Having recently qualified as a Nordic and Fitness Walking Instructor, I thought I would add a short entry to my blog about Nordic Walking:
Nordic Walking originated in Finland in the 1950’s and is increasingly recommended by the medical profession (Click here for the NHS website). It is a specific fitness technique and should not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing.
Nordic Walking is the fastest growing fitness activity in the world and is used by individuals, personal trainers, health clubs, physiotherapists, doctors and health promoters because it is highly effective, affordable and FUN!
Physical Benefits:
- Tones the upper and lower body at the same time
- Uses 90% of the skeletal muscles
- Burns up to 46% more calories than ordinary walking
- Reduces the pressure on knees and joints
- Great for the heart and lungs
- Ideal for neck, shoulder and back problems
- Poles propel the walker along, making it easier to move faster then normal without feeling the effort.
- It is one of the most effective cross training techniques for athletes and sportspeople who require ultimate cardiovascular and endurance conditioning.
- Can be done anywhere – no need for hills, country paths or even snow!
- It appeals to all ages and fitness levels.
- No need to wear special exercise clothing
- It is very sociable - participants can chat as they go!
- It is easy to learn and to keep up.
- It combines exercise with the nature which has been proven to boost mood.
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